Patanjali's Sutras (200ad) "Yoga is the settling of the mind into silence". We practice yoga to achieve a state of yoga (Samadhi). According to the Yoga Sutras, Samadhi is the state of mind in which we become so deeply joined with the object we are focusing on that the limits of our personal identity are temporarily set aside. However there must be movement before Samadhi takes place and that is the practice we teach at Be Yoga.

A typical corporate yoga class by be yoga will incorporate yoga postures with breath awareness finishing with relaxation helping the students to integrate positive emotional, mental and physical changes that have taken place.