pregnancy yoga - mother and baby yoga melbourne, Australian Shiatsu College, 103 Evans St, Brusnwick
By practicing pregnancy yoga throughout and after your pregnancy you are helping to create the best possible emotional and physical environment for you and your baby. You will feel more relaxed and gain confidence that you have the innate ability to be a nurturing mother. At the same time the pregnancy yoga postures and breath awareness will help restore much needed reserves of energy and help you to prepare for the birth of your baby and your journey as a mum.
Mother and baby yoga is a special time for you to bond with your new baby, strengthen and exercise your body and at the same time allows you to meet new friends in a warm and friendly environment. (older children welcome)
All prenatal yoga classes include postures, breath awareness, pelvic floor exercises, visualizations and relaxation/meditation. All mother and baby yoga classes include postures (some you can do with your baby if you choose), pelvic floor exercises, relaxation and breathing techniques to help during times when your baby maybe unsettled, visualisations and meditation.
If you would prefer pregnancy or mother and baby yoga in the privacy of your own home beyoga offers the following services:
pregnancy yoga and discussion of birthing positions blended with any counselling needed regarding the pregnancy and becoming a mum.
mother and baby yoga therapy with a blend of holistic counselling to nourish you through this special time.
family yoga suitable for children of all ages and parents.
beyoga teaches groups, ie mother and baby yoga to mother's groups, all you need is the space for a class.
Katie has taught prenatal and postnatal yoga, in Melbourne, for 7 years and practiced yoga throughout her two pregnancies giving her depth and understanding to her teaching. She is currently studying holistic counselling and weaves a nurturing philosophical approach into her classes.
Click here to view an article on physical changes during pregnancy
Click here to download your prenatal yoga registration form.
Click here to download your mother and baby yoga registration form
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