yoga and holistic counselling information and timetable (private health insurance rebates with some insurers)
Prenatal yoga tailor made just for you. One on one sessions with a home practice. A small amount every day will prepare you physically and emotionally for birth and becoming a mother.
Postnatal yoga tailor made just for you. One on one sessions with a home practice. Yoga poses that strengthen the body after birth and relaxation and breathing techniques to help through those times when you are feeling a little tired. Postnatal counselling available.
Fertility yoga tailor made just for you. Yoga postures breathing and relaxation helpful to women finding it difficult to fall prengant. Counselling sessions available for this sometimes difficult and emotional time
pre and postnatal counselling - specialising in depression, anxiety, chronic illness,relationships, mindful mothering. supportive, nurturing counselling that helps you understand how your subconscious thoughts and emotions effect your everday life as a woman and mother.
personalised pregnancy yoga sessions. your own personalised yoga practice that you can do at home in 10 or 20 minutes a day. helps to create a strong and flexible healthy body and relaxed and flowing attitude towards pregnancy, birth and becoming a mum.
personalised fertility yoga program. your own personalised fertility yoga program to follow at home 10 to 20 minutes a day. the program compliments any other therapy you may be following.
Fertility, pregnancy, mum's and bubs and strengthening yoga class times, Brunswick and Northcote, Melbourne - 2010 classes starting in February
All Northcote classes held in carpeted, airconditioned room
children's yoga and dance movement classes coming in term 4 2010
mother and baby enrollment form
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